Stillness beneath the StormOne afternoon with Hira Hosèn & Leo Melcherts
The days grow shorter, the year speeds up, and the noise of the season gets louder. Before December arrives, give yourself one afternoon to drop beneath it.
- Free Zoom preview · Sunday 1 November 2026
- Live afternoon in Amsterdam · Saturday 21 November 2026
- In English
- No experience needed
Free online session
Come and taste the stillness first
An hour online, at no cost, to meet us and feel what this work does in your body. Hira and Leo open with a short introduction, and then you receive a free thirty-minute preview of the Stillness Meditation: guided by Hira, carried by Leo’s recorded frequency music.
- A short introduction by Hira and Leo
- A free 30-minute preview of the Stillness Meditation
- Room for your questions at the end
This session is live only. There is no replay, so keep the hour free if you want to be there.
- Sunday 1 November 2026
- 16:00–17:00 CET
- Online via Zoom
- Free
Join the free Zoom
Leave your name and email and the Zoom link arrives in your inbox straight away, together with a calendar invitation.
The live afternoon
One afternoon, together in one room
The days grow shorter, the year speeds up, and the noise of the season gets louder. Before December arrives, give yourself one afternoon to drop beneath it.
We begin with an introduction, then come back into the body with movement, settle the mind with mindfulness, and open the breath with a short breathwork practice. When body, mind and breath have softened, we go into the heart of the afternoon: a long, deep stillness meditation guided by Hira Hosèn, held by frequency music Leo Melcherts creates in the moment, together in one room.
No experience needed. Come as you are.
Practical
- Saturday 21 November 2026
- 13:30–17:30
- De Roos · Pieter Cornelisz Hooftstraat 183, 1071 BW Amsterdam
- €44.44
- Maximum 35 people
- Held in English
- No experience needed
How the afternoon unfolds
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Welcome & introduction
Leo
We arrive, meet each other and Leo opens the afternoon, so you know where we are going before anything begins.
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Body movement
Leo
Gentle movement to come out of your head and back into your body, and to let the sitting of the day fall away.
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Mindfulness
A mindfulness practice to settle the mind and bring your attention into the present moment.
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Tea break
A pause with tea, to let the first part land and to meet the others in the room.
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Short breathwork
Leo
A short breathwork practice to open the breath and soften what is still held.
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A long stillness meditation
Hira, with live music by Leo
The heart of the afternoon: a long, deep stillness meditation guided by Hira, held by frequency music Leo creates live in the room.
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Integration & sharing circle
Time to come back, to let it integrate, and to share what you want to share before you step back into the evening.
Your spot
A small group, so everyone has room to go deep. Tickets are €44.44 per person.
Book your spotYour guides
Hira Hosèn
Meditation guide
With decades of practice across ancient traditions, Hira guides individuals and groups to embody their true nature, awaken inner awareness as open intelligence, and navigate life with emotional and mental balance, practical insight and calm clarity. Her work centres on cultivating and refining life force energy as a foundation for authentic transformation.
Drawing from a rich range of lived experience, including a decade living in a Soto Zen temple as a Zen nun and extensive training in Taoist Nei Dan Kung, Egyptian Kundalini, Indian Tantra and Dzogchen, she creates spaces for both individuals and collective consciousness to explore profound inner realisation. Through her guidance, timeless wisdom is integrated into daily life skills, supporting the gentle unfolding of personal power, spiritual mastery and a grounded, peaceful presence.
For all inquiries and bookings, including personal Oneness Coaching sessions, you are warmly invited to get in touch directly through her organisation, True Nature Academy (opens in a new tab).
Leo Melcherts
Composer, producer and sound healer
Leo has always known that music, frequency and vibration have the power to heal. After years as a media composer and sound designer, and a decade producing transformative electronic music as True Identity, he was deeply moved during an Ayahuasca ceremony with Shipibo shamans, when a female shaman sang to him. He felt how intention, pitch and vibration set energy flowing. Since then he has devoted his work to music and frequencies that support wellbeing, self-love, awareness and freedom.
Questions
Do I need experience with meditation?
No. Everything is guided step by step, and the afternoon is built so that your body and mind settle before the long meditation begins. If you can breathe, you can do this.
What do I need for the Zoom session?
A quiet space where you will not be disturbed for an hour, headphones (the frequency music carries much more detail through headphones than through a laptop speaker), and your phone on silent. Lying down or sitting, whatever your body prefers.
Is there a replay of the Zoom session?
No. The session is live only, so it stays a shared moment rather than a recording. If you cannot be there, you are warmly welcome on 21 November.
What should I bring on 21 November?
Comfortable clothes you can move in, something warm for the long meditation, and a water bottle. Blankets and mats are there; bring your own blanket or cushion if you have a favourite. Tea is provided.
Join the free Zoom
Leave your name and email and the Zoom link arrives in your inbox straight away, together with a calendar invitation.